Friday 7/13/18

WOD

GFF
14.4
AMRAP in 14 Minutes:
60 Calorie row,
50 Toes to bar,
40 Wall balls 20/14,
30 Cleans 135/95,
20 Muscle-ups.
Click HERE for old scores, or
just to look at a great picture!

Attention: Remember no Powerlifting class this Saturday!

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