WOD
EMOM for 30 Minutes:
1 Snatch squat or power.
Attention: The Winners of the Challenge are as follows and their pictures are below: 1st place Men – Daniel S. = $100. 1st place Women – Kim W. = $100. 2nd place Men – Brian M. = $60. 2nd place Women – Missy T = $60!! This was a small group that did amazing! Of the 14 members that finished the Challenge – they lost a combined total of 100 pounds, or on average 7.1 pounds per person! They also lost a combined total of 153.25 inches, or on average 11 inches per person! We will also be posting some of the other awesome Before and After pics of the other Challenge participants on Facebook – so make sure you check out what your fellow members were able to do in 4 weeks of eating real food with portion control! Congratulations to the whole group!
Daniel S. – Men – 1st Place!
Kim W – Women – 1st Place!
Brian M. – Men – 2nd place!
Missy – Women – 2nd place!
