WOD
For time
Teams of 3:
“Elizabeth”
21-15-9
Cleans 135/95 & ring dips,
“Fran”
21-15-9
Thrusters 95/65 & pull-ups,
“Isabel”
30 Snatch 135/95,
“Grace”
30 Clean & jerks 135/95,
“Diane”
21-15-9
Deadlifts 225/155 & handstand push-ups.
“Karen”
150 Wall balls 20/14.
30 Minute Cap!
Stef’s birthday wod!
Attention: Preston will be teaching the 8 a.m. Powerlifting class and bringing on the Squat!
