WOD
GFF
For time
Buy In:
45/30 Calories on the Bike
3 Minute Time Cap.
Rest 2 Minutes
9-15-21 Reps of:
Dumbbell Thrusters 35/25,
Chest To Bar Pull-ups.
7 Minute Cap.
Score is both times added together.
Attention: Remember no Powerlifting on Saturday! We will also be doing a live fantasy football draft on Saturday, August 25th – pencil it in on your calendar and there will be more to come on that!
