WOD
“31 Heroes”
Teams of 2.
AMRAP in 31 Minutes:
8 Thrusters 155/105,
6 Rope climbs 15′,
11 Box jumps 30/24.
One athlete works the amrap and the other completes a
400 meter sandbag run 45/25. Then they switch.
Click HERE for past results.
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community, and one military K9, when a CH-47 Chinook helicopter (call sign Extortion 17) was downed in Afghanistan.