WOD
GFF
18 Minute AMRAP:
16 Dumbbell snatches 50/35,
8 Dumbbell overhead walking lunges right arm 50/35,
8 Dumbbell overhead walking lunges left arm 50/35,
16 Burpee box overs 24/20.
Attention: We got some additional V-necks in – they are selling like hotcakes so come in and get them fast – there is grey or military green! Also, our 4th Annual BBQ celebrating the opening of Helo will be after the Wods on September 16th at 12 p.m. so get it on your calendars!
