WOD
For Time:
2001 m Row or 2001 m Run 1.25 miles,
11 Box Jumps 30/ 24,
11 Thrusters 125/85,
11 Burpee Chest to Bar Pull-ups
11 Power Cleans 170 /120,
11 HSPUs,
11 KB Swings 70/53,
11 Toes to Bar,
11 Deadlifts 170 / 120,
11 Push Jerks 110 / 75,
2001 m Row or 2001 m Run 1.25 miles.
Athletes start with a row or a run and finish with the opposite of what they started with.
35Minute time cap!
The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number of floors in each of the Twin Towers.
