WOD
AMRAP 2:00:
Clean & jerks 185/135,
Rest 3:00 Minutes,
AMRAP 1:45:
Clean & jerks 155/105,
Rest 3 Minutes,
AMRAP 1:30:
Clean & jerks 135/95,
Rest 3 Minutes,
AMRAP 1:15:
Clean & jerks 115/80.
We will be going to grab french toast after the 6 am wod! Everyone is welcome!
Even if you don’t come to the 6 am you can meet us at Kneaders on 7900 south
and 40 west, West Jordan.
From Ben Bergeron. If your goal is to compete in CrossFit.
