WOD
GFF
Teams of 2:
AMRAP in 16 Minutes:
10 Hang Cleans 155/105,
10 Calorie Row,
10 Burpees Over The Rower.
Attention: First – grand reopening on Saturday, so there will only be a 9 a.m. wod!! Come work out and then hang out and have some treats as we celebrate 6 years of Helo going strong! Second – we have our golfing foursomes picked out for this Saturday!!! There will also be some fun prizes as always to!! And your line-ups are as follows – 1. Mal, Russ, AC, and Mari B.; 2. Hector, Matias, Devin, Ashley; 3. Ben, Katie, Dustin, Twitch; 4. Jake, Brian M., Dave, Dakota; 5. Brent, Kallie, Devin, Sasha; 6. Jenn, Eric, Trent, Cason; 7. Jay, Hil, Kris, Cam; 8. Mason, Mic, Kyle, Preston; 9. Ryan, Alecio, Julia, and Tara:). If for some reason you have a late itch to jump in on this tournament just let Alecio know because there is still time and we can have up to 11 groups on the course:)
