WOD
GFF
“Eva”
5 Rounds:
800 Meter run,
30 Kettlebell swings 70/53,
30 Pull-ups.
Wod can be done in teams of 2.
Attention: Grid League Championships are at 7 p.m. in Provo! It is free if you are interested! Awesome 5 a.m. Wod and Helo Hi-Kicks classes today! Excited to see how many attended!