WOD
GFF
AMRAP in 20 Minutes:
400 Meter run,
Max unbroken wall balls 20/14.
Attention: No 5:30 p.m. or 6:30 p.m. Wods and only a 9 a.m. Wod on Saturday. Several of your Coaches and other members will be competing this Weekend at the Retro Games at Wasatch CrossFit so come out and cheer them on! On Friday night – one wod of max rope climbs and max cleans and Saturday – 3 different wods from 8 to 4 p.m.! They support you and we hope you will come out and support them 🙂 For those of you competing – the group is heading out at 2:30 p.m. and meeting at the box if you want to carpool.
