WOD
“GFF”
For time:
50 Synchronized wall balls 20/14,
30 Power cleans 135/95,
50 Synchronized wall balls 20/14,
20 Power cleans 185/135,
50 Synchronized wall balls 20/14,
10 Power cleans 225/155.
12 Minute time cap.
For time:
50 synchronized wall-ball shots
30 cleans, 135 lb.
50 synchronized wall-ball shots
20 cleans, 185 lb.
50 synchronized wall-ball shots
10 cleans, 225 lb.For time:
50 synchronized wall-ball shots
30 cleans, 135 lb.
50 synchronized wall-ball shots
20 cleans, 185 lb.
50 synchronized wall-ball shots
10 cleans, 225 lb.