WOD
GFF
“Kelly”
5 Rounds for time:
400 Meter Run,
30 Box Jumps 24/20,
30 Wall Balls.
35 Minute Cap.
Click HERE for past results.
Attention: First, we are doing our fundraising Wod for Marcus, the owner of CrossFit West Jordan this Saturday at 9 a.m., as he fights testicular cancer. All CrossFitters are welcome. It will be $20 cash and all proceeds will be taken over to CrossFit West Jordan afterwards to help support as he fights this battle. Second, there will be no Powerlifting class on Saturday at 8 a.m.
