WOD
GFF
3 Rounds of:
10 Snatches 75/55,
10 Bar facing burpees.
At 10 minutes begin:
2 Rounds of,
15 Snatches 95/65,
15 Bar facing burpees.
At 20 minutes begin:
30 Snatches 115/75,
30 Bar facing burpees.
Attention: First, our 3rd Anniversary BBQ & Wod is this Saturday, Sept. 10th, at Herriman Blackridge Reservoir! The Wod will be at 10 a.m. at the Reservoir (no powerlifting or any other class at Helo) and then we will BBQ after the Wod from 11:00 a.m. to 3:00 p.m.! We are bringing the hamburgers and hotdogs! There will be cornhole and fun to be had:) The address is: 15000 South Ashland Ridge Drive (5390 West), Herriman! Friends and family are all welcome! Second, on Monday at 6:30 p.m. will be the Softball Practice. We ask that everyone be there as we will have Helo 1 scrimmaging against Helo 2. If you can’t make it, please let Alecio know!
