WOD
Teams of 2:
Calorie assault bike 50/35,
200 Double-unders,
800 Meter sandbag run,
200 Double-unders,
100 Partner burpees.
(5 a.m. and 6 a.m. dress warm)
Attention: Ben will be coaching the Snatch in the Olympic Lifting Class at 7:30 p.m.!
