WOD
30 Minutes for:
1 Rep max strict press,
1 Rep max push press,
1 Rep max push jerk.
2 Minutes max calories on Assault bike.
Mobility Wod Monday! Click HERE to watch Jason go over the movements for today!
Attention: Everyone who competed at the Festivus Games this weekend did a great job! A big thank you to you all as you made us proud and also a shout out to those who came to watch! We will be posting a link to the pictures on FB sometime this week. Congrats to Hector and Steve for placing 3rd!
