WOD
AMRAP in 18 Minutes:
18 Calorie row,
15 Wall balls 20/14,
12 Dumbbell snatches 50/35,
9 Toes to bar.
Attention: On Tuesday there will be no Olympic Lifting class at 7:30 p.m., and on Wednesday, the Helo Co-Ed Softball team is playing their first play-off game at 8:00 p.m. at the West Valley City Rec Center – it’s single elimination so come out and cheer for them if you can!
