WOD
AMRAP in 12 Minutes:
9 Deadlifts 135/95,
7 Front rack lunges 135/95,
5 Shoulder to overhead 135/95.
Click HERE for past results.
Attention: We will be posting the pics for the pumpkins in the contest tonight that we got to the CrossFit Helo Community Homepage on FB and would ask that you cast your vote as to who you think should win – we will identify which are in the adult’s category and which are in the children’s – 1 winner for each! Tomorrow night we will post the winners of the hoodies:)