WOD
For time:
15-12-9,
Calories on the Bike,
Clean & Jerk 95/65,
Into
15-12-9,
Calories on the Rower,
Power snatch 95/65.
Attention: On Halloween there will be no 6:30 pm Wod and no 7:30 p.m. Olympic Lifting Class! For those of you that carved a pumpkin – send Alecio a picture of it in the dark with it lit up as we will be posting them to vote and pick the winner by Tuesday! If you are interested in doing the half marathon row for the Thanksgiving Charity Wod – there will be a couple options available on Wednesday during regular classes and Thursday morning when most of the heats will go – we will have a sign up on the Board and it will be $30 – where all proceeds are donated to charity and a shirt – also the men and women’s winner will get a free month of CrossFit!