WOD
3 Rounds for reps.
3 Minute AMRAP:
6-9-12-15-18…Reps of,
Sumo Dead-lift high-pulls 95/65,
Toes to bar.
3 Minute rest between rounds.
Attention: The Nutrition/Challenge begins! Monday is your last day to get your measurements/photos done. The Teams are as follows and this time the Winning Team’s coach (total log points based on smallest number of team members left standing) will get a $100 Gift Card to Lululemon or Nike – Team Alecio: 1. Jamie; 2. Brandon; 3. Brooke; 4. Jewkes; 5. Robert; 6. KP; 7. Jake; 8. Jentry. Team Julia: 1. Tricia; 2. Spencer; 3. Nicole; 4. Stef; 5. Juice; 6. Frankie; 7. Crystal; 8. Brian; 9. Keighla. Team Ben: 1. Dallas; 2. Candice; 3. Brian McKiller; 4. Cassi; 5. Zach; 6. Sandra; 7. Chad S. Team Preston: 1. Mason; 2. Jim McKiller; 3. Teri McKiller; 4. GayLyn; 5. Brett; 6. Bill. Team Jess: 1. Melissa; 2. Kathy; 3. Lynda; 4. Cory; 5. Dez; 6. Mari. Good luck to everyone! If anyone is missing let us know!
