WOD
WORKOUT 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups,
3 cleans 185/125,
6 handstand push-ups,
3 cleans 185/125,
9 handstand push-ups,
3 cleans 185/125,
12 handstand push-ups,
6 cleans 185/125,
15 handstand push-ups,
6 cleans 185/125,
18 handstand push-ups,
6 cleans 185/125,
21 handstand push-ups,
9 cleans 195/125…
Click HERE to watch Josh & Scott do 15.4!
Attention: A group of us are going to Top Golf on Wednesday at 7:30 p.m.! Adults only and should be fun! If you have never been show up a smidge early to fill out their paperwork:) Also, for the Thanksgiving Half Marathon Row, we are ordering the shirts in the afternoon, so get your name on the Board and your shirt size!
