Monday 11/17/14 November 17, 2014November 17, 2014 by CFAdmin WOD 3 Rounds for time: 20 Deadlifts 225/155, 3 Sets of ladders sprints @ 25 feet, 20 Dumbbell snatches 45/35, 3 Sets of ladders sprints @ 25 feet. . Mobility Wod Monday! Lower back tweak fixes.