WOD
2 rounds for time:
Round 1 17 reps
Round 2 18 reps
cleans 95/65
hand stand push-ups
snatches 95/65
cals bike or ski
thrusters 95/65
Box jumps 30/24
Attention:
Happy New Year to all of our Helo friends! We will have one WOD tomorrow at 10 a.m.! Also, our nutrition talk will be Thursday, the 4th at 6:30 pm, with the challenge starting Monday, the 8th and going through to Feb.13th!