WOD
Hang Power Clean:
3-3-3-3-3-3-3
Attention: First, congratulations to Mason and Jamie for winning the Turkey Row! Second, our Helo Annual White Elephant Bingo Christmas Party will be Saturday, December 15th, and it will begin at 6:30 p.m. with Bingo starting at 7:00 p.m. – if you are playing Bingo you must bring a White Elephant gift ($10-15). Third, we are following CrossFit main site programming this week!