Monday 11/27/17

WOD

EMOM for 20 minutes:
1 Squat Snatch + 1 Overhead Squat.
Click HERE for old scores.

Attention: We hope everyone had a great Thanksgiving! The two winners of the 20 k Turkey Row who will be receiving 1 free month of CrossFit were: for the men – Jordan Holt with a speedy time of 1:17:55 and for the women – Jamie Tuckett with a fantastic time of  1:36:20! Awesome job to everyone who finished it and we thank you for the turnout as we were also able to double our donation to the Road Home from last year, where it was estimated that we helped provide full Thanksgiving turkey dinners to approximately 25 families (2 parents/2 children) so that was really great as well!  Finally, we are still thinking of doing the CrossFit Liftoff this Thursday and Friday night which will be dependent on how many names are on the board – so make sure you sign up!