WOD
4 Rounds for reps:
1 Minute max shoulder to overhead 135/95,
1 Minute max box jumps 24/20,
1 Minute max calories on the assault bike,
1 Minute rest.
Ben’s week of programming!
Mobility wod monday!! Crossover Symmetry. Can it perform miracles? Click HERE to find out!
Attention: If you are on a Ragnar team – get your money in if you want to keep your spot! Also, looks like the Christmas Party will be on the 10th – more details to follow!! Finally, with the Open around the corner, extra work will be up on the board which is designed to fit into your everyday programming if you time for it.
