WOD
AMRAP in 4 Minutes:
4 Rounds of DT 95/65,
Max calorie row,
4 Minutes rest.
AMRAP in 4 Minutes:
3 Rounds of DT 115/80,
Max calorie row,
4 Minutes rest.
AMRAP in 4 Minutes:
2 Rounds of DT 135/95,
Max calorie row.
DT* 12 Deadlifts, 9 Hang cleans, 6 Push jerks.
Attention: Great job on getting through the first week of the Challenge! No Olympic Lifting Class on Tuesday night!
