WOD
AMRAP in 12 Minutes:
21 Wallballs 20/14,
15 Snatches 75/55,
9 Toes to bar.
Mobility Wod Monday! Do you know the difference between flexibility and mobility? Click HERE for a short video explanation. It may save your shoulders or knees!
Attention: We are happy to announce River Gray arrived on Saturday! He is healthy and doing great!
