WOD
AMRAP in 10 Minutes:
Front rack lunges 135/95,
Bar facing burpees.
Reps start at 3 and go up by 3 each round.
Attention: Congratulations to Coach Kris and Cam with the addition of Charlotte Marie! She is 7 pounds 12 ounces and mom and baby are doing great! We are getting some good numbers for the turkey row and please get your name on the board by Wednesday as we will be placing the shirt order then and finally, on Thursday it’s bring a friend day!!