WOD
For time:
9-7-5 Reps of
Power cleans 185/125,
Muscle-ups.
Or
“Elizabeth”
21-15-9 Rep of
Power cleans 135/95,
Ring dips.
Attention: The Challenge participants are kicking butt and congrats on getting through the first week! The leader board will be up by tomorrow night in the front room at the box! If you are looking for extra work please look to what Alecio posts on the whiteboard to get that extra edge!