WOD
Hero Week!
“Jorge”
30 Sit-ups,
15 Squat cleans 155/105,
24 Sit-ups,
12 Squat cleans 155/105,
18 Sit-ups,
9 Squat cleans 155/105,
12 Sit-ups,
6 Squat cleans 155/105,
6 Sit-ups,
3 Squat cleans 155/105.
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39 of Cypress, CA, an Aviation Survival Technician Chief,
died on February 28th, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during
a training mission. He is survived by his sister Gina.
Attention: We are doing a Hero Week in honor of Veterans Day. For those that did the CrossFit Liftoff – remember to submit your scores! We will also be testing gymnastics movements this Monday, Wednesday and Friday as next week starts the beginning of a gymnastics cycle to help members improve their foundation for pull-ups, muscle-ups, and handstand push-ups. We are thinking of doing our White Elephant/Bingo Christmas Party on either Sat., Dec. 12th or Sat. Dec. 19th – please vote for the preferred date. Finally, we are still missing the final person for the Ragnar Teams – please put your name on the Board and there will be until November 15th to cement your spot, otherwise we will fill it!