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WOD
15 minute AMRAP:
5 ring pull-ups,
10 weighted ab mat sit-ups 20/14lb,
15 weighted step ups 20/14lb.
ATTENTION:
A couple of announcements: First, CrossFit Helo is now on Instagram! Feel free to check it out! Second, the race board for the “Smallest Winner” Challenge will be updated tomorrow. Everyone is doing great as we approach the midway mark and we are so excited that everyone is continuing to stay with it! Remember, although points are offered, to still take rest days if you need them and listen to your body. Also, try to log daily, remembering after the fact is always much harder. Finally, as people try to get carbs here is a simple and delicious recipe:
Bacon Wrapped Sweet Potatoes or Yams:
Pre-heat Oven to 400 Degrees
Place piece of tinfoil over baking sheet
Peel sweet potatoes or Yams and cut into finger length strips
Cut bacon (no nitrates if possible) in half and wrap around strips. Secure with toothpick
Bake for 25 mins or until crisp.
