WOD
AMRAP in 20 Minutes:
30 Snatches 75/55,
30 Box jumps 24/20,
30 Calorie row,
30 Toes to bar.
Barbell cycling click HERE to see how.
Attention: We had a great time at the party and are thankful for everyone who came! Also, for the last month the programming has been different and Alecio would appreciate any feedback on whether you have liked or disliked it and/0r if you have even noticed!
