WOD
Teams of 2:
5 Minutes max sandbag ground to shoulder,
5 Minutes max 150′ sprints,
5 Minutes max rope climb.
(Remember to wear long pants and socks!)
Mobility wod Monday! Why do you have plantar fasciitis and what can you do about it. Click HERE for all your answers!
Attention: Had an awesome time at the Christmas Party and we appreciate all who came out as the food and shenanigans were great! Also a special thanks to GayLyn and Robert for hooking us up with chairs/tables/table clothes from their company In The Event, and also to Daniel Sloan for coordinating the fun skit!
