WOD
“Lynne”
5 Rounds for reps:
Bodyweight bench press,
Pull-ups.
Attention: Helo’s 3rd Annual Christmas Party is this Saturday, Dec. 19th starting at 6:00 p.m. with Bingo at 7:00 p.m. If you want to play Bingo, bring a White Elephant present (approx. $10 value). Next week, the Holiday schedule is as follows: Monday and Tuesday, regular schedule. Wednesday, regular schedule except no 6:30 p.m. Wod, Thursday (Christmas Eve), 6 a.m. Wod and 1 p.m. Wod only. Friday, (Christmas Day) closed. Saturday, 10 a.m. Wod only.
Mobility Wod Monday! The Halo shoulder warm-up!