WOD
4 Rounds for time:
6 Pistols,
12 Pull-ups,
18 Kettlebell swings 70/53.
Attention: We had a fantastic turnout for the Christmas party on Saturday! Thank you to the 50+ that were able to make it out to the event for the great company, food, and bingo prizes – we appreciate all of our members and that party was just a slice of the many reasons why! Second, there are little ornament tags on the Christmas tree for the sponsor family and if anyone is interested, feel free to take one! We are hoping to get the presents to the family this weekend!
Mobility WOD Monday! Warming up for a pistol. Click here.
