WOD
Front squat:
7-5-3-1.
Finish with high-hang squat clean 1 rep max.
Sorry about the post.
Mobility wod Monday!! We will spend a lot of time in the front rack position. Do you have issues with front squats or cleans because of pain in the wrist? Maybe it’s not your wrist! Click HERE for some simple tests to find the real problem. Great video!