WOD
5 Rounds for time:
12 Dumbbell or Kettlebell Thrusters 50/35,
200 Meter run.
Attention: With our Christmas Party next weekend on Dec. 13th, make sure you sign up on the Board regarding if you will be attending and with how many family members. Also, if you could indicate your potluck item that would be great. The party starts at 6:30 p.m. with food and the White Elephant Bingo starts at 7:30 p.m. If you are going to play please bring a pre-wrapped item that is around $10. The Rules will be explained once there!
Click here for mobility wod video!
