WOD
For time:
10-9-8-7-6-5-4-3-2-1,
Deadlifts 225/155,
1-2-3-4-5-6-7-8-9-10,
Box jump-overs 24/20.
8 Minute time cap!
Click HERE to signup for the Crossfit Open! Pick your affiliate as Crossfit Helo and join our team CF Helo!
Attention: First, the CrossFit Open is upon us! The CrossFit Open is a worldwide competition, that we also do in house if you have ever seen our plaques on the wall! There are RX and scaled divisions so it is for everyone! We do our special version of Friday Night Lights, where we run heats and invite friends and family with a food truck or meals, massage therapists, and other different things each week! We also give to 1 male and 1 female through a raffle at the final wod, a prize (last year it was customized Metcons, the year before it was a 1 month free membership), just for signing up! We have not determined the prize yet this year but it is a great time! Second, we are in the downhill part of the Challenge! Keep it up and hang in there as we are about 2 and half weeks out! Also, plan on coming for that 11 a.m. mini photoshoot on February 10th, to document your hard work – we hope everyone doing the Challenge will come do it or hang around for it after the 10 a.m. wod! Finally, there are 7 or 8 of you on the Challenge that haven’t paid, if not, please get in your $25, or confirm that we can charge you as that would be great!
