WOD
13.2 Open
10 Minute AMRAP:
5 Shoulder to overhead 115/75,
10 Deadlifts 115/75,
15 Box jumps 24/20.
Click HERE for past results.
Attention: Ben will be coaching a special muscle-up class on Tuesday night at 7:30 p.m. for anyone who is interested in giving it a whirl! Mobility wod monday! Click HERE to listen to an explanation of all the crossover symmetry movements.