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WOD
5 Rounds for time:
10 R&L kettle bell snatch 53/35,
10 Toes to bar.
Attention: The Challenge starts tomorrow~ whohoo!! The two Challenge test Wods will be on Tuesday and Thursday, if you can’t make it in on those days, talk to your coach about getting it done on another day – they do have to be done at CF Helo. The Challenge teams (where there will be a prize to the winning team) will be as follows: Team A with Coach Preston: Randi, Manny, Levi, Mason, Shanon, Tiff, and Karlee; Team B with Coach Alecio: Trent, Faith, Beth, Jim, Jose, Melissa, and Kathy; Team C with Coach Ben: Mike, Sam, Zach, Frank, Parker, Dez, and Tango; Team D with Coach Julia: Corey, Kirk, Jim M., Teri M., Kellie, Hugh, and Larry W.; and Team D with Coach Kris: Shane, Jenae, Lynda, Brian M., Cassi, Mari and Jaron.
