WOD
For time
27-21-15-9 Reps of:
Overhead squats 105/75,
Bar facing burpees.
15 Minute cap.
Attention: Only 2 more days Challenge Goers! Hang in there – remember to turn in your logs through Tuesday night! You must get your after measurements and photos done by Tuesday night as well because Julia will be compiling the totals and doing the before/after comparisons for the Coaches on Wednesday. If you think you may be in the top, please e-mail separately each of your individual before and after pics to Julia at julia@crossfithelo.com (do not put in a collage) by Wednesday morning at the latest! Also, don’t forget to sign up for the Open! Finally, we sent out an e-mail to Ragnar runners today, so if you didn’t get an e-mail and are doing Ragnar, let Alecio know!
