WOD
AMRAP in 14 Minutes:
75 Wall balls 20/14,
60 Calorie row,
45 Dumbbell Snatches 50/35,
30 Chest to bar pull-ups.
CFNE Wod.
Attention: First, the Challenge Results are in! As a box, you lost 331.75 inches (9.50 inches per person) and 299.1 pounds (8.50 pounds per person) which is awesome! It was extremely difficult to choose winners (the Coaches’ lunch took 3 hours) and due to the difficulty, we added 2 extra spots in both the Beach Body and Weight Loss Division. Remember to thank your Coaches as they did this voluntarily and all of the entry fees go right back to the winners! Your top 5 in each category are as follows: Beach Body Winners: 1st Place and winner of $200 – Jordan (15.75 inches lost and 11.8 pounds lost); 2nd Place and winner of $100 – Trent; 3rd Place and winner of $50 – Juice; 4th Place and winner of $25 – Lisa; 5th Place and winner of $25 – Tara. Weight Loss Winners: 1st Place and winner of $200 – Curtis (10.75 inches lost and 20.4 pounds lost); 2nd Place and winner of $100 – Gwyn; 3rd Place and winner of $50 – Kathy; 4th Place and winner of $25 – GayLyn; and 5th Place and winner of $25 – Rachel. Congrats to everyone, you all did a fantastic job and we hope that you will continue with the healthy habits you have developed! Second, there will be no Tuesday night 7:30 class as Coach Ben is out of town!
Beach Body Winners:
Weight Loss Winners:
