WOD
For time:
100 Double-unders,
5 Shoulder to overhead 155/105,
75 Double-unders,
10 Shoulder to overhead 155/105,
50 Double-unders,
15 Shoulder to overhead 155/105,
25 Double-unders,
20 Shoulder to overhead 155/105.
NO CLASS AT 6 AM FOR PRESIDENT’S DAY!!
Attention: The Challenge has come to a close and THE WINNER OF THE CONTEST IS ….. you are not going to know until Tuesday night when we get your final Votes 🙂 :):) So, participants in the Challenge get to submit 1 vote by end of day Tuesday on the following top 3 participants in each category, who are listed below. Only participants in the Challenge get to vote. You need to write your name, and rank – 1st, 2nd, and 3rd, the top finalists in both the Beach Body and Weight Loss Divisions, and submit to Alecio. We will have a box at Helo for you to put in your vote. If you do not list your name at the top, or your list is not complete, your vote will not count. The 6 finalists below can also submit a vote. For everyone’s knowledge, we had some amazing results from 30 plus participants in both the Weight Loss and Beach Body Division!! In total, in just under 6 weeks, the box lost 344.2 pounds in total and 321.75 inches!! Honestly, the coaches met today and went over the top 5 in each group and it was sooo close. Upon review and when making your personal vote, please consider if they are in Beach Body, that log totals and pictures weighed heavily in the analysis versus total numbers, whereas in the Weight Loss category, we looked at the pounds lost and inches first, and then went to the pictures and log for our final decision. Further, because everyone had just amazing results, we will be posting on Tuesday night (when we announce the winners) a large group of individuals with fantastic before and after results that will be worth looking at. Finally, the prizes will be as follows in each division: 1st place: 1 month of Free CrossFit, $50 dollars cash, and 1 t-shirt; 2nd place, $75 dollars cash; and 3rd place, $50 dollars cash. We are proud of each and every one of you as every single person had pounds and inches lost that finished and did an amazing job – We will be posting the winning team that each receive a free t-shirt on Tuesday night as well. Thank you all for being a part of the CF Helo Challenge!!
Beach Body = Top 3 Athletes (in no particular order)!
Corey: Log: 364, Pounds Lost: 10.2, Inches Lost: 8.5
Mike: Log: 373, Pounds Lost: 6.4, Inches Lost: 6.25
Manny: Log: 364, Pounds Lost: 9, Inches Lost: 8.25
Beach Body – Top 3 athletes (in no particular order)!
Kathy: Log: 349, Pounds Lost: 15, Inches Lost: 16.75
Jim: Log: 361, Pounds Lost: 23.2, Inches Lost: 13.25
Larry: Log: 346, Pounds Lost: 17, Inches Lost: 11
