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WOD
CrossFit Total:
1 Rep max back squat,
1 Rep max strict press,
1 Rep max Deadlift.
Take 3 attempts to find your one rep max for the above lifts.
Click HERE to find past results.
Attention: In case you missed our announcement earlier in the week, the CrossFit Open Competition is coming up starting on Thursday, with 16.1 being announced. We will be holding the Wod every Friday, scaled, RX, and Masters, all day. Although after 4:30 p.m., we will be running it in heats with judges and welcoming friends and family members to come in and cheer! We are encouraging all of our athletes to sign up! If you do, you will be entered into a raffle for 2 free months at Helo, where the winner will be drawn at the last wod, 16.5. Ask Alecio if you have questions. Click HERE to sign-up for the Open!
