WOD
EMOM for 21 Minutes:
1st Minute 10 Hand release push-ups,
2nd Minute 15/12 calories row,
3rd Minute 5 dumbbell snatches 70/50.
Attention: First, congrats to everyone who has completed 16.1! We have 60 competitors this year! No redos will be done tomorrow during regular Wods. Second, make sure you submit your scores and who judged you (do it by 4:30 p.m. to be safe!). If you miss submitting it by 6:00 p.m., it will not count. Also, you submit your score and then Alecio will verify it. Third, and finally, for Ragnar, the last payment is for $68 and those on the 2 teams will also be receiving a group email this week.