WOD
1 Rep Max Back & Front Squat.
Take 12 minutes to find your one
rep for both of the movements!
Attention: Challenge Goers – we are into the last week and a half – it officially ends on the 13th but we will be having a professional photographer in the box at 11 a.m. on Saturday for an hour to take some pics of you in action, and Julia will be at the box both Sat and Sunday doing measurements and after pics (although you still have to complete your logs for the remaining days), for those of you that want to get it done early!
