WOD
Skill work with the muscle-up.
Then
12 minute AMRAP of:
15 wall balls,
10 burpees,
5 muscle-ups.
Athletes that are competing in the Open don’t forget to post your scores! Had a great turnout Friday night for 14.3 and a fun time – great job to everyone! Today is Mobility WOD Monday! And in this video Kelly talks about sleeping position and proper pillow placement.
