WOD
AMRAP In 15 Minutes:
15 Calorie Row,
15 Goblet Squats 53/35,
10 Kettlebell Swings 53/35,
5 High Pull 53/35.
Attention: First, what an awesome Leap Year Ride or Die Competition!! We are so proud of everyone who competed and are grateful to the volunteers, spectators, Waffle Love, and Coach Ben Smith for running the show while we competed! We had 46 athletes register for our mixed team competition in the Intermediate and Rx Division, with lots of ties and tight races, and felt like it was a great day – we hope you did to! The winners of the RX Division were: 1st Place: Jake Priest/Tara Rintamaki; 2nd Place: Jessica Rees/Travis Rees; and 3rd Place: Cason Adams/Kari Coy. The Winners of the Intermediate Division were: 1st Place: Dustin K/Rebekah; 2nd Place: Mallory Wood Bringhurst/Russ; and 3rd Place: Daniel S./Jenn Swensen. Thanks again to everyone for making things a huge success! Second, if you did the comp and are still sore, just come in and you will do a version of the wod tailored to you as needed. Third, it’s Poker Night at Helo this Saturday – March 7th – and it’s open to Ladies and Gents this year – more details to come!