WOD
EMOM for 8 Minutes:
Odd minutes 15/12 Calories bike,
Even minutes 10 handstand push-ups,
3 Minute rest.
EMOM for 8 Minutes:
Odd minutes 8 Deadlifts 225/155,
Even minutes 12 bar over burpees.
Attention: Remember to get your scores in to be validated for 17.2!
